Frozen yogurt is quite a popular dessert these days. Many appreciate this sweet treat for its low-calorie content, making it an excellent alternative to regular ice cream. Meanwhile, you might be mistaken if you think frozen yogurt is the same as standard yogurt. The truth is that the nutrition of both these products might significantly differ. Today, we`ll walk you through the primary health benefits of frozen yogurt. But before we start, check out Spaceman`s frozen yogurt machine to make the tastiest desserts at home.
The nutrition profile of frozen yogurt
Frozen yogurt is a dessert made from milk, sugar, and yogurt cultures, usually Streptococcus thermophilus and Lactobacillus bulgaricus, while various flavorings are also common. As for the nutrients in this sweet treat, non-fat milk used in frozen milk production considerably lowers the fat content compared to those made from whole milk. It is worth mentioning that toppings for your frozen yogurt can increase calorie content, too. A 100 g of regular frozen yogurt poses around 130 calories. Such a portion contains about 4 g of fat, 3 g of protein, and 22 g of carbs. Besides, vitamins and minerals, like Calcium, Vitamin A, and Iron, might be present in this dessert in a low percentage.
Frozen yogurt benefits: What to know?
1. It contains probiotics
If you wonder does frozen yogurt have probiotic benefits, you are in the right place. This yogurt dessert is widely known as a healthier alternative to ice cream, and for a good reason. Besides being lower in fat and calories, frozen yogurt contains beneficial probiotics. Probiotics are live bacteria that can potentially promote gut health. They can help to regulate digestion and reduce the risk of gastrointestinal problems such as constipation and diarrhea. Some studies have even concluded that probiotics may help to boost immunity. So, next time you are looking for a sweet treat, order a cup of frozen yogurt. Your gut will thank you!
2. It contains essential nutrients
One of the promising benefits of frozen yogurt is crucial nutrients. Frozen yogurt is a good source of important nutrients that can help improve our overall health. For instance, this yogurt dessert contains protein and calcium, essential for strong bones. In addition, frozen yogurt also provides a good source of probiotics, which can help support a healthy digestive system. Studies have shown that frozen yogurt can also help improve our immune system function and reduce inflammation. However, it is also worth mentioning that people can get these nutrients from regular yogurt.
3. It is a good alternative for people with lactose intolerance
Generally, people with lactose intolerance can consume tiny amounts of dairy products, particularly those with probiotics. These live bacteria can break down lactose, eliminating the risk of digestive problems. Therefore, eating some frozen yogurt without suffering from gut issues might be a good idea, but remember to check the label in terms of probiotic content in your dessert.